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JANUARY NEWSLETTER
Welcome to Directions the Newsletter for DVABPsi
Each issue is designed to address current issues, highlight the creative abilities of contributors, and teach from an African-Centered/Black perspective. Views and opinions in Directions are those of the authors and do not purport to represent the opinions or view of DVABPsi or its members.
Ayo Maria Gooden, Ph.D., ABPBC, Co-Editor
Auriane Kemegne, BA, Co-Editor
"It always seems impossible until it's done." - Nelson Mandela
Happy New Year! As we step into another year, I hope this message finds you well, energized, and ready to embrace the opportunities ahead. The start of a new year is always a time of reflection and renewal, and I am excited about the incredible work we will do together in 2025.
We are guided by the mission of liberation of the African Mind, the empowerment of the African Character, and enlivenment and illumination of the African Spirit. These principles remain central to everything we do, reminding us of the vital importance of our work in advancing psychological and cultural liberation.
As we celebrate the legacy of Dr. Martin Luther King Jr. this month, let us remember one of his most enduring lessons: leadership does not require perfection, only the willingness to act. Dr. King’s work reminds us that transformative change begins when individuals step forward with courage and determination.
Dr. King was surrounded by a powerful network of leaders who made significant contributions to the civil rights movement. Among them was Dorothy Height, often called the "godmother of the civil rights movement." Height tirelessly advocated for racial and gender equality, reminding us of the critical role women played alongside Dr. King. Her commitment to justice and equity is a shining example of the impact we can have when we rise to meet the challenges of our time.
As we honor these remarkable leaders, I encourage each of you to reflect on how you can contribute to DVABPsi’s mission this year. You don’t need to be perfect; you simply need to be willing to show up, share your talents, and make a difference. This is a message I will take with me this year and I hope you do as well. Whether through attending workshops and brining a friend who might benefit, mentoring a colleague, presenting at an MBONGi, or engaging in our initiatives, your participation is vital to our collective success.
This year, we are thrilled to continue offering opportunities for professional growth and community engagement. Keep an eye out for our Monthly MBONGIs. These workshops will provide an excellent chance to earn Continuing Education Units (CEUs).
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Members will receive free CEUs as part of their membership benefits.
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Non-members can attend for just $30 per workshop—a fantastic value for high-quality professional development.
If you are interested in being a speaker at one of our MBONGs, we invite you to email us at DVABPsi.org with a copy of your CV. Please include "Interest in Presenting at an MBONGI" in the subject heading so we can follow up promptly.
With your contributions to DVABPsi endeavors, we can have lasting and meaningful impact on our communities. Together, we will continue to advance the field of psychology while fostering a community rooted in support, education, and equity.
Thank you for your commitment to DVABPsi
I am honored to serve as your president and look forward to seeing all that we will accomplish together.
Ingrid K. Tulloch PhD
President, Delaware Valley Association of Black Psychologists (DVABPsi)
The fact is that justice is indivisible; injustice anywhere is a threat to justice everywhere." - Dr. Martin Luther King


UNITED STATES OF AMERICA
written by
Ayo Maria Gooden, Ph.D., ABPBC
The Zulu greeting is Sawubona (I see you in your divinity)
The response is Yebo Sawubona (I see you see me in my divinity)
Then I ask you how are the children (because it is our responsibility to take care of the children even if we do not have any biological children).
Here is a Ted Talk about Sawubona with details I thought you would appreciate.
The United States of America (USA) has a long history of people creating amazing cities thousands of years before the first white person invaded the shores. The first people on these shores were Black. Complete proof is available in the book by Dr. David Imhotep, The First Americans Were Africans. The next group of people were the Black Asians who came across the Bering Strait and built communities with the Blacks creating what we now call Native Americans or who the Native Americans called, “The Ancient Ones.” Again, the documentation may be found in The First Americans Were Africans. Mexicans moved up from the south and have been found to have at least 75% Black lineages. So when whites claim this is “their country”, know that they were the last to come to these shores and that they were invaders. They stole this country using violence and developed it by abducting people and enslaving Melanics (People of Color).
Famous people in the United States
It was interesting to me that when I requested a list of famous Blacks the first 20 names below were listed. The list did not include any scientists, so I requested a list of Black scientists born in the USA. Also asked for Black psychologists. (Clink on the link for the full list)
Climate
The climate in the United States is incredibly diverse due to the country’s vast size and geographic variety. From the frigid cold of Alaska to the tropical warmth of Florida, the U.S. experiences almost every type of climate imaginable. Here's a breakdown of the major climate regions across the U.S.:
1. Arctic and Subarctic Climates (Alaska)
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Regions: Alaska
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Characteristics: Alaska has an extreme, cold climate, with very long, harsh winters and short, cool summers. Some areas in the northernmost parts experience polar climates, where temperatures can remain below freezing for months. The subarctic climate, which prevails in much of Alaska, is marked by cold winters and cool summers.
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Seasonal Variations: Winter temperatures can plummet to below -40°F, while summer temperatures are usually in the 50s and 60s°F.
2. Mediterranean Climate (West Coast)
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Regions: Coastal California, parts of Oregon and Washington
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Characteristics: Coastal areas of the western U.S. have a Mediterranean climate, characterized by mild, wet winters and hot, dry summers. The proximity to the Pacific Ocean moderates temperatures, keeping them relatively mild year-round.
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Seasonal Variations: Winters are cool and rainy (around 50°F–60°F), while summers are hot and dry (typically 70°F–90°F).
3. Desert Climate (Southwest)
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Regions: Arizona, Nevada, Utah, parts of California, New Mexico
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Characteristics: The southwestern U.S. is known for its desert climate, with extremely hot summers and mild winters. Rainfall is scarce, and the region often experiences droughts.
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Seasonal Variations: Summer temperatures can soar well over 100°F, while winters are much cooler, with daytime temperatures in the 50s–60s°F. Nights can get very cold, often dipping below freezing in winter.
4. Semi-arid Climate (Great Plains)
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Regions: Parts of Texas, Kansas, Nebraska, and other central states
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Characteristics: The semi-arid climate features hot, dry summers and cooler winters, with moderate rainfall that can support grasslands but not dense forests. This climate is typical of the central U.S. region, known for its expansive prairies.
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Seasonal Variations: Summers can be hot (80°F–100°F), while winters are mild to cold (20°F–50°F), depending on the location.
5. Continental Climate (Northeast and Midwest)
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Regions: Great Lakes region, Midwest, Northeastern U.S. (including New York, Michigan, Ohio, etc.)
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Characteristics: The continental climate is marked by cold winters, often with heavy snow, and warm to hot summers. The Midwest and Northeast U.S. experience a wide range of temperatures throughout the year, from freezing temperatures in the winter to high heat in the summer.
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Seasonal Variations: Winters are cold with temperatures ranging from 10°F–30°F, and snow can accumulate heavily. Summers bring warm to hot temperatures, often between 70°F–90°F.
6. Humid Subtropical Climate (Southeast)
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Regions: Florida, the Gulf Coast (Louisiana, Alabama, Mississippi), and parts of the Carolinas and Georgia
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Characteristics: This climate zone has hot, humid summers and mild, cooler winters. The combination of heat and humidity during the summer months creates a distinct sticky atmosphere. Thunderstorms and hurricanes are common in this region, especially in late summer and fall.
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Seasonal Variations: Summers are hot and humid, with temperatures ranging from 85°F–95°F, often with high humidity. Winters are mild, with temperatures around 40°F–60°F.
8. Highland Climate (Rocky Mountains and other Mountainous Areas)
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Regions: Rocky Mountains, Sierra Nevada, Cascades, and other mountain ranges
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Characteristics: Higher elevations in the U.S. experience a highland climate with cooler temperatures, especially as the altitude increases. These areas can experience significant seasonal variations, and weather patterns are often influenced by mountain topography.
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Seasonal Variations: Winters are cold and snowy, with temperatures often below freezing. Summers can be mild and pleasant, but temperatures can vary drastically depending on the elevation.
9. Humid Continental Climate (Upper Midwest)
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Regions: Northern states like Minnesota, Wisconsin, and Michigan
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Characteristics: Characterized by cold, snowy winters and warm, humid summers. The area experiences all four seasons, with significant seasonal temperature changes.
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Seasonal Variations: Winters are cold, often with temperatures below freezing, and snowfall is heavy. Summer temperatures typically range from 70°F–85°F.
The United States is a country of climate extremes, influenced by both its size and geographical diversity. From the frigid Arctic conditions of Alaska to the balmy tropical air of southern Florida, climate zones vary widely. In the heart of the country, semi-arid and continental climates dominate, while coastal regions enjoy more temperate conditions. The climate's diversity leads to distinct environmental features and seasonal activities, ranging from winter sports in the mountainous areas to beach vacations in the sunny South.
The U.S. also experiences severe weather events, including tornadoes (especially in the Midwest and Great Plains), hurricanes (along the Gulf Coast and Southeast), and wildfires (in the West). Climate change is also an ongoing concern, influencing weather patterns and the frequency of extreme weather events.
In sum, the climate of the United States is as varied as its landscape, offering a broad spectrum of weather conditions that impact life across the country.
Flag
The flag of the United States of America consists of white stars (50 since July 4, 1960) on a blue canton with a field of 13 alternating stripes, 7 red and 6 white. The 50 stars stand for the 50 states of the union, and the 13 stripes stand for the original 13 states.
Both the American flag and "The Star-Spangled Banner" have been symbols that carry painful and terrifying meanings due to the continuing history of racism, enslavement, and oppression in the United States. Here are some of the main concerns:
1. Historical Connection to Slavery and Racism
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The American Flag: The flag, representing the nation, was raised during the time of slavery. The “Founding Fathers”, many of whom 43 of the 56 signers of the Declaration of Independence were enslavers, crafted a nation that institutionalized the enslavement of African people for over 200 years. For many Blacks, the flag symbolizes a country that upholds and normalizes the oppression of Blacks and other Melanics (People of Color).
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The Star-Spangled Banner: The anthem, written by Francis Scott Key, was penned during the War of 1812. While Key is regarded as a patriot by white people, he was an anti-abolitionist. He was an enslaver and was known to have fought against the abolition of slavery. Some lines in the anthem, particularly the third verse, refer to "the hireling and slave," which is interpreted as referring to enslaved Black people who fought for the British in exchange for freedom, further associating the song with the historical oppression of Blacks.
2. The Anthem’s Historical Context and Its Lyrics
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Third Verse of the Anthem: The lesser-known third verse of "The Star-Spangled Banner" includes a reference to "the hireling and slave" in a way that many find troubling. This verse, rarely sung, glorifies the defeat of enslaved people who had sought refuge with the British during the War of 1812, offering them freedom in exchange for fighting against the American cause.
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Symbolism of Resistance: For many Blacks, the anthem has been viewed as a reminder of the country's refusal to stop blocking the freedom of Blacks. The history of Black people fighting for freedom and rights in a nation that was built on the exploitation of Black labor, makes the anthem's celebration of "land of the free" hollow and racist.
3. Protests and Public Outcry
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In recent years, particularly through the actions of athletes like Colin Kaepernick, Blacks have highlighted the flag and the anthem as symbols of ongoing oppression and police brutality. Kneeling during the anthem has become a powerful protest against racial injustice, with white supporters of racism arguing that it disrespects the flag and the military. However, kneeling is the way soldiers demonstrate respect for fallen soldiers. Blacks view Colin Kaepernick’s protest as a way to challenge the country to live up to its promises of freedom and justice for all.
4. Cultural and Emotional Impact
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For Blacks, the flag and anthem don't represent unity or pride, as they do for most whites in the country. Instead, they evoke feelings of alienation, especially since the country refuses to address the systemic racism that continues to prevent Black communities from being created.
Languages
English is the official language in the United States but in some states such as Florida, Texas, and California, the number of Spanish speaking residents has made it necessary to learn Spanish, use bilingual signs and commercials.
Traveling
The United States has something for everyone, hot weather, cold weather, desserts, beaches, oceans, canyons, and the biggest trees in the world. The US is home to advanced Black civilizations such as the Anasazi or the Ancient Ones. The fact that the Ancient Ones were the Dogon people from Mali is documented in the First Americans Were Africans. Additional proof is their dwellings were identical, they both had advanced skills in mathematics and astronomy. There are over 100 pyramids/mounds on the Mississippi River.
Music
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Blues and Jazz: Originating in the Deep South, particularly in Mississippi and Louisiana, these genres are deeply rooted in African American history. The Blues evolved from the African musical traditions brought by enslaved people, combined with the influence of European music. Over time, the genre expanded to form Jazz, with New Orleans being a particularly influential hub. The distinctive rhythms, syncopations, and improvisation found in these genres are a unique American musical development.
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Country and Bluegrass: These genres are heavily influenced by white settlers who brought their folk music traditions with them. Country music, especially in the Appalachian region, is built on a foundation of Celtic, English, and African rhythms, while Bluegrass is a more intricate blend of European folk music and African American rhythms.
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Rock and Hip-Hop: These genres are a global phenomena. Rock music was influenced by early blues, jazz, and folk traditions. Hip-Hop, which emerged from New York City in the 1970s, is a combination of Black oral traditions, DJ culture, and socio-political commentary.
Foods
U.S. cuisine is an eclectic mix of indigenous ingredients and cooking styles brought by settlers, enslaved people, and people from all over the world. As a result, American food is incredibly diverse, with distinct regional variations reflecting the country’s geographical and cultural landscapes.
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Indigenous Influence: Before European settlers arrived, Native American communities were cultivating foods such as maize (corn), beans, squash, and various fruits and vegetables. They also introduced ingredients like wild rice, turkey, and maple syrup to white people. Indigenous food practices, such as using locally sourced ingredients, continue to inspire sustainable food movements today.
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Southern Cuisine: Known for its "soul food" origins, Southern food is a blend of African, Indigenous, and European culinary traditions. The African influence can be seen in dishes like gumbo, fried chicken, and collard greens. The Indigenous influence is seen in the use of corn, beans, and squash, while European settlers contributed dairy, pork, and other meats (foods that contribute to poor health). This fusion gave birth to iconic dishes such as jambalaya, cornbread, and fried catfish.
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Tex-Mex and Mexican Influence: The southern border with Mexico and the influx of Mexican immigrants has made Tex-Mex cuisine a beloved part of U.S. food culture. Dishes like tacos, burritos, and enchiladas incorporate Mexican flavors and ingredients such as beans, corn, and chilies, but with an American twist, like adding cheese or using ground beef.
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Asian Influences: Chinese, Japanese, Korean, and Vietnamese immigrants have all contributed their food cultures to the U.S. Over time, the flavors and techniques from these countries have melded with American ingredients and cooking methods. Examples include Chinese-American dishes like General Tso’s chicken, the Vietnamese-inspired banh mi sandwich, and sushi.
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Regional Specialties: Each part of the U.S. has its own distinct culinary heritage. The Northeast has clam chowder and lobster rolls, reflecting the abundance of seafood from the region’s oceans. The Midwest is known for meat-centric dishes, such as Chicago deep-dish pizza and the bratwurst of Wisconsin. The Pacific Northwest incorporates fresh seafood, berries, and a focus on sustainable, locally grown foods.
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Fast Food and the “American Diet”: In the 20th century, the rise of fast-food chains like McDonald's, Burger King, and KFC led to a more standardized approach to food which has contributed to declining health including diabetes and obesity. While fast food is often seen as quintessentially American, its global spread has made it an internationally recognized symbol of American culture.
A Blend of Cultures
While there are many aspects of U.S. music and food that are distinctly American, it is important to note that both reflect the blending of cultures from around the world. The music genres that have developed in the U.S. have roots in African, European, and Indigenous traditions, creating a soundscape unlike any other. Similarly, American cuisine is a fusion of Indigenous ingredients, European cooking methods, and the diverse flavors brought by African, Asian, and Latin Americans.
The United States is rich in natural resources, which have played a crucial role in shaping its economy, industrial growth, and global influence. The country has an abundance of diverse raw materials that are sourced from its vast landscapes, from forests to mineral deposits and water bodies. Below is an overview of the primary natural resources found in the U.S.:
1. Water Resources
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Freshwater: The U.S. has abundant freshwater resources, with major rivers such as the Mississippi, Colorado, and Missouri providing water for agriculture, industry, and drinking. The Great Lakes (Superior, Michigan, Huron, Erie, and Ontario) are the largest freshwater system in the world by total area.
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Aquifers: Large underground water systems, such as the Ogallala Aquifer, supply groundwater for irrigation, drinking water, and industrial uses, particularly in the Midwest.
2. Fossil Fuels
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Coal: The U.S. has some of the world's largest coal reserves, primarily located in states like Wyoming, West Virginia, and Kentucky. Coal is a major source of electricity generation and industrial energy.
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Natural Gas: The U.S. is a leading producer of natural gas, particularly from shale deposits through hydraulic fracturing (fracking). Major natural gas-producing areas include Texas, Pennsylvania, and North Dakota.
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Oil: The U.S. is one of the largest producers of oil in the world. Texas, North Dakota, Alaska, and the Gulf of Mexico are key regions for oil production. The U.S. has vast petroleum reserves, contributing significantly to its energy needs and exports.
3. Minerals
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Gold and Silver: The U.S. has considerable gold and silver reserves, especially in Nevada, which is one of the largest gold-producing regions in the world. Other areas include Alaska and Colorado.
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Copper: Arizona is a major producer of copper, along with Utah and New Mexico. Copper is essential for electrical wiring and many industrial applications.
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Iron Ore: While the U.S. has significant iron ore reserves, the country imports much of its iron ore, primarily from Canada and Brazil. Iron ore is crucial for steel production.
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Other Minerals: The U.S. is also a key producer of minerals like zinc, lead, molybdenum, and rare earth elements, which are used in electronics, manufacturing, and defense technologies.
4. Forests and Timber
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Forests: The U.S. has large forested areas, particularly in the Pacific Northwest, Southeast, and Alaska. These forests are rich in timber resources, which support a significant paper and wood products industry.
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Timber: The U.S. is a major exporter of timber and wood products. The Pacific Northwest (Oregon and Washington) is a leading area for timber production, and the Southeast has vast pine forests that supply the construction industry.
5. Agricultural Resources
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Farmland: The U.S. is one of the world's largest producers of agricultural products, thanks to its fertile soils and favorable climate. Key agricultural resources include corn, soybeans, wheat, cotton, and rice.
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Livestock: The U.S. has vast resources dedicated to livestock farming, including cattle, hogs, and poultry. The country is a leading exporter of beef, pork, and poultry products.
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Fruits and Vegetables: California, Florida, and other regions produce a wide variety of fruits and vegetables, including oranges, berries, tomatoes, lettuce, and grapes.
6. Renewable Energy Resources
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Solar Energy: The U.S. is a leader in solar energy production, particularly in states like California, Arizona, and Nevada, which have abundant sunshine. Solar power is becoming an increasingly important energy source.
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Wind Energy: The U.S. has significant wind energy resources, especially in the Great Plains and Texas. Wind farms contribute a growing share of the country’s renewable energy supply.
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Geothermal Energy: The western U.S., particularly California and Nevada, has vast geothermal energy potential, utilizing heat from the Earth’s core to generate electricity.
7. Fish and Marine Resources
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Fishing: The U.S. has a robust fishing industry, with both freshwater and saltwater resources. The Atlantic and Pacific Oceans provide significant fish stocks, including cod, tuna, salmon, and shrimp.
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Aquaculture: The U.S. also has a growing aquaculture industry, particularly for farmed fish such as catfish and tilapia.
8. Land Resources
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Land for Agriculture and Development: The U.S. has vast expanses of arable land, which are crucial for agriculture, as well as land resources used for residential, commercial, and industrial development.
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National Parks and Wildlife: The country also has abundant natural land resources preserved in national parks and wildlife refuges, which contribute to biodiversity and the tourism economy.
9. Wind and Geothermal Energy
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Wind Energy: The U.S. has significant wind resources, particularly in the Great Plains, Texas, and the Midwest. Wind power contributes to the country's renewable energy goals, and the U.S. is one of the world leaders in wind energy production.
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Geothermal Energy: Geothermal resources in the western U.S., particularly in California, Nevada, and Alaska, are harnessed for electricity generation. Geothermal energy offers a clean, renewable energy source.
HOTEP (PEACE AND BLESSINGS)

We are asking DVABPsi members to dig deep and donate money (to help pay for bus passes for doctor and lawyer appointments, food, medicine, etc.), clothing, interpretation services, tutoring English (If you speak French, Portuguese, Spanish, Mandingo, Fulani, Sosso), etc. to help our people. If you know of a building or housing that is available, please let us know. If you have a car, van, truck, boat, or other vehicle, let us know.
We hope you will donate generously to the of Guinea Community of Delaware Valley, Inc. You may reach Brother Ousmane Tounkara at obimakinsuranceagency@gmail.com or call 302-565-8027 to make donations directly or you may contact Brother Holmes at 267-282-1062. DVABPsi is also a tax-exempt organization and you may donate your items to DVABPsi and we will make sure your donations are given to our Guinea family. Please look at the services listed below that our Guinea family has to offer. Around 65% have degrees in the following areas:
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Civil engineering
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Accounting
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Finance
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Computer Science
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International relations
The remaining 35% might have a profession (skilled workers such as electrical) and manual work experience.
DVABPsi is also a tax-exempt organization and you may donate your items to DVABPsi and we will make sure your donations are given to our Guinea and African family.
You may evaluate your donations by following this link. Thank you for your generosity!
Don’t sit down and wait for the opportunities to come. Get up and make them.” - Madam CJ Walker


Join
The Association of Black Psychologists (www.abpsi.org) and DVABPsi
Make your contribution to healing our people!
Your donations allow us to provide free
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Individual Therapy
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Family Therapy
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Court Assessments
The more you donate, the more we can serve.
DVABPsi membership dues were increased to $50.00 for professionals and associate members, $25 for elders and $20 for students. Membership information and the application form can be found on our website.
BENEFITS:
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Free CEs for Licensed Psychologists and licensed social workers
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Advertising Your Products (Books, Toys, Products Research, etc.)
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Opportunity to Present your Books or Research during our monthly Mbongi
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Jegnaship (Mentoring) for Graduate and Undergraduate Students
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Community Partnerships and Involvement
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Job Opportunities and Advanced Notices of Job Postings
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Networking with other Blacks in psychology, social work, marriage and family therapy, counseling
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Opportunity to Receive Supervision for Licensure
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Advertise your Workshops/Training or Business to Members and other Mental Health Professionals
“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” - Maya Angelou
Opportunity to Advertise in DIRECTIONS Newsletter
Advertisements can be submitted for review and publication at least three weeks before the next month's issue along with a check or money order payable to:
DVABPsi or you may make an online payment. Advertisement rates are as follows:
Full Page: $100.00
Half Page: $50.00
Quarter Page: $25.00
Business Card: $15.00
Mailing address: Ayo Maria Gooden, Ph.D., ABPBC, Co-Editor
DIRECTIONS Newsletter
Delaware Valley Association of Black Psychologists
P.O. Box 542
Westtown, PA 19395-0542
Directions Submissions
Members of DVABPsi are encouraged to submit articles, poems, announcements, quotations, employment opportunities, and information related to undergraduate, graduate, and post-graduate programs in psychology. We welcome non-member guest contributors. Members of DVABPsi are encouraged to submit their research, papers on their areas of interest and reflections on current events. Please submit a short bio and photo with articles. Related pictures and graphics can also be submitted with articles. Contact: DIRECTIONS Newsletter Team for additional information at: directionsdvabpsiorg@gmail.com.
”You don’t make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.” - Shirley Chisolm
The Mashariki Gazeti
A CALL FOR PAPERS
Calling all articles (scholarly, opinions, etc.) about Africa, Africans, African Americans, psychology, advertisements, events, poetry, quotes, and announcements. The Mashariki Gazeti (MG) is published twice (i.e. September and March) during the fiscal year (i.e. August to July). Submission deadlines are August 15th and February 15th.
Advertisement Rates
Advertise employment opportunities, business ventures, office space, conferences, business cards, trips, and other events. Our circulation reaches over 300 people in Boston, New York, New Jersey, Delaware Valley (i.e. Philadelphia and surroundings), and Washington, D.C.
$100.00 – full page
$50.00 – ½ page
$25.00 – ¼ page
$15.00 – business card
Advertisements must be camera ready. Make checks or money orders payable to:
Dr. Faruq Iman
Please submit all articles, ads, etc. to:
Faruq T.N. Iman, Ph.D., C.H.P., Editor
1301 N. 54 th Street
Philadelphia, PA 19131-4307
(215) 921 – 2557
Email: faruqiman@yahoo.com


"Whatever we believe about ourselves and our ability comes true for us." - Susan L. Taylor
